Pilates in London with David Canevaro

Welcome back to my Pilates in London blog, where you’ll find plenty of information on what I, David Canevaro, do on a daily basis from my clinics in London.

What is Pilates in London?

Pilates is a method of exercise designed to help develop your core strength, balance and postural alignment.  It is carried out through either using a  matt or a machine.

A little bit of history for you…

…Pilates comes from the last name of Joseph Pilates – an early 20th Century instructor who invented exercises that focused on improving core strength and body alignment. So, rest in the knowledge that Pilates in London is a therapy that has been around for a long, long time!

“OK, so I know what Pilates is and I know the history of it, but what can Pilates in London do for me?”

Give me a call on 03333 704426 to find out more, but a quick list of what Pilates in London can do for you is below:

• Tone and build long muscles
• Relieve tension
• Reduce stress
• Increase your energy levels through deep stretching
• Enhance agility, stamina and mobility
• Improve circulation
• Develop functional fitness for everyday life
• Improve the appearance and feel of your body

As a qualified Osteopath and Pilates in London instructor I would be delighted to help you with any of the above (plus many other things Pilates can help with). Call me or send an email here.