Pilates Brockley

David Canevaro Pilates Brockley in SE4 is available to anyone who is looking for a pilates class, pilates instructor in Brockley.

Are you an athlete who is interested in rehabilitation from conditions such as lower back pain or sports injuries? Are you pregnant and want to maintain a good level of fitness? Or do you simply want to you want to look, feeland move better?

The great news is that all of these things can be achieved with our  London Pilates classes from David Canevaro. Pilates is a great method of rehabilitation or way of enhancing your sports performance. It increases flexibility andtones the body, helping you to thrive in your own environment, whether you are an elite athlete, an office worker or a pregnant woman working from home.

David Canevaro specialises in Rehabilitation Pilates, which combines Pilates with medical rehabilitation, allowing for the best possible rehabilitation from conditions such as lower back pain, sports injury or followingsurgery.

As a registered osteopath in addition to a Rehabilitation Pilates instructor, David Canevaro combines his expertise in Osteopathy and Pilates to ensure that you benefit from the best of both.

Pilates is a method of exercise to help develop your core strength, flexibility, body awareness, balance and postural alignment. It involves either floor exercises in the case of matt Pilates, or machines. These work the body from inside out, helping to facilitate movement either by adding resistance with springs or by reducing tension, therefore adding greater challenge to your workout.

Pilates originates from exercises developed by Joseph Pilates in the early 20th century, which focussed on improving core strength and body alignment by strengthening shoulders, hips, back and abdominal muscles.

Pilates Class Brockley SE4

Pilates allows you to:

• Tone and build long muscles
• Relieve tension
• Reduce stress
• Increase your energy levels through deep stretching
• Enhance agility, stamina and mobility
• Improve circulation
• Develop functional fitness for everyday life
• Improve the appearance and feel of your body

Pilates is also invaluable for pregnant women given the importance of strong abdominal, pelvic and back muscles during pregnancy and labour.

David offers his fusion of osteopathy and Pilates to a wide range of clients, including office workers, mothers,amateur and elite sportsmen and dancers. He assesses the individual requirements of each client prior to prescribing an individual Clinical Pilates programme to suit. He sees clients privately as well as in small group sessions of practitioner ratios of 1:2 or a maximum of 1:3.