Pilates has grown in popularity throughout London over the last few years as one of the main ways to accumulate physical and mental health.
If you are looking for a top Pilates instructor in Central London, whether you are completely new or experienced, the London Osteopathy and Pilates practice is the perfect place to start.
Pilates is for everyone, whether young or old with whatever fitness or body shape. Our experienced staff will help and guide every step of the way whether you are looking for a flatter stomach, flexible body or a confidence boost.
Benefit From a Top Central London Pilates Expert
As a central London Pilates expert, we are strong advocates of using this technique to help you develop physically and mentally.
Some of the key benefits of Pilates include:
- Aiding rehabilitation
- Develop functional fitness for everyday life
- Enhance agility, stamina and mobility
- Enhanced breathing control
- Firmer and flatter stomach muscles
- Improved circulation
- Improve the appearance and feel of your body
- Improved balance
- Improved overall body tone and fitness
- Improved posture and core stability
- Increase your energy levels through deep stretching
- Increased co-ordination and muscular control
- Increased muscular strength and flexibility
- Prevention of injuries
- Reduce stress
- Relieve tension
- Restoration of normal movement patterns
- Tone and build long muscles
Pregnancy Pilates is especially helpful in pregnancy and is an effective way to stay in shape and be strong helping to strengthen abdominal, pelvic and back muscles during the period of carrying your developing baby.
To speak to one of our Pilates team members in London simply call today on City: 020 7127 8771 or speak with London Osteopath and Pilates Specialist David Canevaro directly on 07904 153486
How Can Pilates Help You?
Pilates (UK pee-la-tees; US pee-late-ees) is a group of independent but interrelated exercises comprising a unified whole originally developed by Joseph Pilates, a German physical training instructor.
He perfected his system in the UK but opened his first Pilates studio in New York, where it quickly became popular with dancers in the entertainments industry, especially the New York City Ballet and Modern Dance pioneers, because it was immediately recognized as the perfect complement to their training and prevention of injuries.
The precise and meticulously monitored Clinical Pilates exercises are performed on mats or machines that were specially designed and developed by Joseph Pilates. They are equipped with springs that either add resistance or reduce tension to concentrate on specific parts of the musculoskeletal framework.
What is Clinical Pilates?
Clinical Pilates is traditional Pilates exercises combined with osteopathy to treat people with specific conditions or in the recovery from injury. In particular, it is extensively used for rehabilitation following surgery or when recovering from a sports injury or lower back pain.
The exercises are performed under the strict supervision of the clinic’s Central London and Beckenham specialists, who include professional osteopaths or psychotherapists with postgraduate qualifications.
Clinical Pilates programmes are designed to return you to optimum function in your particular environment whether the home, workplace, amateur or professional sports level.
David Canevaro, a leading specialist in Clinical Pilates has fused osteopathy and Pilates – “osteolates” – to develop a unique approach for the rehabilitation of an extensive range of clients – amateur and professional sports people, dancers, sedentary workers, mothers-to-be, all with their individual and specific needs.
The Clinical Pilates team specialises in women’s health, pre- and post-natal Pilates, osteoporosis programmes, sports and dance injuries, conditioning and strengthening the body prior to surgery and rehabilitation following an operation.
Why Choose London Osteopathy and Pilates in Central London?
David Canevaro is also the Practitioner of Choice for Pilates instructors and health care practitioners who wish to develop their knowledge and expertise in Clinical Pilates.
David assesses each client and prescribes an individual Clinical Pilates program, which he and his expert Pilates team implement. David Canevaro and his professional team generally deliver clinical Pilates on a one-to-one basis or small groups of two or three.
Under David’s guidance alongside his team, you will perform each Pilates exercise to focus on the specific muscles involved, activating the core stabilizing muscles that support the lower back and pelvis.
With all movements you will maintain an optimal posture and work smoothly and effectively but relaxed and breathing normally to perform each Pilates exercise to ensure that the correct technique is applied.
To book an appointment with one of our Pilates experts simply call today on City: 020 7127 8771, or speak with David directly on 07904 153486