Pilates

David Canevaro Pilates in London is available to anyone who is looking for a pilates class in the following London areas: Canary Wharf (E14), Brockley (SE4), and Spitalfields (E1).

Pilates London

Are you an athlete who is interested in rehabilitation from conditions such as lower back pain or sports injuries? Are you pregnant and want to maintain a good level of fitness? Or do you simply want to you want to look, feel and move better?

The great news is that all of these things can be achieved with our  London Pilates classes from David Canevaro. Pilates is a great method of rehabilitation or way of enhancing your sports performance. It increases flexibility and tones the body, helping you to thrive in your own environment, whether you are an elite athlete, an office worker or a pregnant woman working from home.

Rehabilitation Pilates London

David Canevaro specialises in Rehabilitation Pilates, which combines Pilates with medical rehabilitation, allowing for the best possible rehabilitation from conditions such as lower back pain, sports injury or following surgery.

As a registered osteopath in addition to a Rehabilitation Pilates instructor, David Canevaro combines his expertise in Osteopathy and Pilates to ensure that you benefit from the best of both.

What is Pilates?

Pilates is a method of exercise to help develop your core strength, flexibility, body awareness, balance and postural alignment. It involves either floor exercises in the case of matt Pilates, or machines. These work the body from inside out, helping to facilitate movement either by adding resistance with springs or by reducing tension, therefore adding greater challenge to your workout.

Pilates originates from exercises developed by Joseph Pilates in the early 20th century, which focussed on improving core strength and body alignment by strengthening shoulders, hips, back and abdominal muscles.

What can Pilates do for me?

Pilates allows you to:

• Tone and build long muscles
• Relieve tension
• Reduce stress
• Increase your energy levels through deep stretching
• Enhance agility, stamina and mobility
• Improve circulation
• Develop functional fitness for everyday life
• Improve the appearance and feel of your body

Pilates is also invaluable for pregnant women given the importance of strong abdominal, pelvic and back muscles during pregnancy and labour.

Pilates London from David Canevaro

David offers his fusion of osteopathy and Pilates to a wide range of clients, including office workers, mothers, amateur and elite sportsmen and dancers. He assesses the individual requirements of each client prior to prescribing an individual Clinical Pilates programme to suit. He sees clients privately as well as in small group sessions of practitioner ratios of 1:2 or a maximum of 1:3.

David’s Clinics

David’s present clinics include those in Docklands covering Canary Wharf, Limehouse, South Quays and Heron Quays. He also has a City osteopath clinic near Spitalfields Market, close to Liverpool Street Station and Aldgate Station, in addition to a south east London osteopathic clinic in Brockley, near Lewisham.