Pilates
Discover how a top London Osteopath uses Pilates for Rehabilitation and a Better You!
David Canevaro is an experienced Osteopath and Pilates instructor in London and provides an effective and unique way to combine Osteopathy and Pilates to help you get back to normal and get in shape. With Pilates studios throughout the London area you are sure to find a location near you.
Pilates London – Classes and Rehabilitation
Are you an athlete or active person who is in need of rehabilitation from conditions such as lower back pain or sports injuries?
Are you pregnant and want to maintain a good level of fitness?
Or do you simply want to you want to look, feel and move better?
Discover the Power of Pilates in London!
The great news is that you can achieve all of these things with London area Pilates classes from London Osteopath David Canevaro. His experience and expertise allows you to benefit from Pilates as a great method of rehabilitation or way of enhancing your sports performance.
It increases flexibility and tones the body, helping you to thrive in your own environment, whether you are an elite athlete, an office worker or a pregnant woman working from home.
Rehabilitation Pilates in London and surrounding areas
David Canevaro specialises in Rehabilitation Pilates, which combines Pilates with medical rehabilitation, allowing for the best possible rehabilitation from conditions such as lower back pain, sports injury or following surgery.
As a registered osteopath in addition to a Rehabilitation Pilates instructor, David Canevaro combines his expertise in Osteopathy and Pilates to ensure that you benefit from the best of both.
What is Pilates?
Pilates is a method of exercise to help develop your core strength, flexibility, body awareness, balance and postural alignment. It involves either floor exercises in the case of mat Pilates, or machines. These work the body from inside out, helping to facilitate movement either by adding resistance with springs or by reducing tension, therefore adding greater challenge to your workout.
Pilates originates from exercises developed by Joseph Pilates in the early 20th century, which focussed on improving core strength and body alignment by strengthening shoulders, hips, back and abdominal muscles.
What can Pilates do for You?
Pilates allows you to:
- Tone and build long muscles
- Relieve tension
- Reduce stress
- Increase your energy levels through deep stretching
- Enhance agility, stamina and mobility
- Improve circulation
- Develop functional fitness for everyday life
- Improve the appearance and feel of your body
Can Pregnant Women do Pilates?
Yes and it is an effective way to stay in shape and be strong as you go through pregnancy. Pilates is also invaluable for pregnant women given the importance of strong abdominal, pelvic and back muscles during pregnancy and labour.
Pilates London from David Canevaro
David offers his fusion of Osteopathy and Pilates to a wide range of clients, including office workers, mothers, amateur and elite sportsmen and dancers. He assesses the individual requirements of each client prior to prescribing an individual Clinical Pilates programme to suit. He sees clients privately as well as in small group sessions of practitioner ratios of 1:2 or a maximum of 1:3.
David’s London Pilates Studios
David has a Pilates Studio in central London with a Osteopathy Pilates clinic near Spitalfields Market, close to Liverpool Street Station and Aldgate Station, in addition to a south east London Osteopathic clinic in Brockley, near Lewisham and one in the Greater London Beckenham area.
To find out how you can benefit from Pilates and schedule classes or rehabilitation, contact London Osteopath and Pilates instructor David Canevaro and put yourself on the road to a better body today!
Topic – Pilates London – Pilates Studios and classes in London, Brockley, Beckenham
