How Does an Osteopath Treat Sciatica? Home How Does an Osteopath Treat Sciatica? Sciatica is a common and often debilitating condition that affects the sciatic nerve, causing pain, discomfort, and sometimes even numbness and weakness. If you’ve been dealing with sciatica, you may have tried various treatments with little relief, or perhaps you’re exploring new […]
Understanding the Differences: Physiotherapy, Osteopathy, and Chiropractic Home Understanding the Differences: Physiotherapy, Osteopathy, and Chiropractic The world of health and wellness can be a very confusing place, especially when trying to differentiate between various therapeutic approaches. Physiotherapy, osteopathy, and chiropractic care are three of the most popular treatments for pain relief, posture correction, and
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Pilates has become the workout of choice for many dancers, with its numerous benefits supporting both performance and injury prevention. Developed in the early 20th century by Joseph Pilates, Pilates was originally used to help rehabilitate people from injuries. Today, it is a full-body fitness method used by people of all ages and abilities, including
If you’ve ever had an ACL injury or know someone who has, you’re probably aware of how challenging recovery can be. An anterior cruciate ligament (ACL) injury is a common sports-related injury, but the proper care and support can make a world of difference. This is where sports therapy in London comes into play. By
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At London Osteopathy & Pilates, we see the importance of having a robust and flexible body. Be you an athlete, desk worker, or just recovering from an injury, Pilates will allow you to achieve this without the hassle. In our blog, we are looking to explore how Pilates helps improve flexibility, how it strengthens muscles,
One of the easiest and most effective ways to remain fit is running. However, have you ever wondered if your running style isn’t the best? You may be surprised to learn that gait analysis can help reveal issues in your running or walking style. Through observations of how one moves, whether jogging casually or seriously,
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Cranial osteopathy is a gentle and therapeutic technique that offers relief for various health conditions by helping the body heal itself. Despite its title, cranial osteopathy benefits the entire body. Cranial osteopathy is a prevalent form of treatment throughout London, whether it is more general sores and annoyances such as migraines, neck discomfort, or issues
Acupuncture is a well-known healing method that has been practised for thousands of years. Although it originated in China, acupuncture has gained popularity across the world, including in London. This blog will explore how acupuncture can work alongside your current treatments, providing a boost to your overall well-being. If you’re considering acupuncture in London, this
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If you’ve been looking to change up your fitness routine, you might have heard about Pilates. But have you ever come across Reformer Pilates? It’s an exciting variation of traditional Pilates that’s growing in popularity, and for good reason. Unlike mat-based Pilates, Reformer Pilates uses a unique piece of equipment called the Reformer, which adds
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If you’re into sports, whether it’s running, soccer, or any other activity, you want to perform at your best. But sometimes, even when you’re training hard, something still feels off. Maybe it’s a recurring injury, or you just can’t seem to move as efficiently as you’d like. This is where Central London biomechanical analysis can
How Biomechanical Analysis Can Improve Your Sports Performance in Central London Read More »
