A lot of pregnant women find that pilates is one of the best exercises whilst pregnant and after giving birth, since it does not involve any hard weight lifting or sudden jerks etc. Most women find that by toning abdominals, back muscles and pelvic floor muscles, they get through pregnancy and delivery much more comfortably.
Benefits of Pilates after giving birth
Because pilates works a wide range of muscles and helps to develop core strength a pilates class can help you get your figure back in no time.
Consult your GP first about Pilates and Pregnancy!