If you’ve ever had an ACL injury or know someone who has, you’re probably aware of how challenging recovery can be. An anterior cruciate ligament (ACL) injury is a common sports-related injury, but the proper care and support can make a world of difference. This is where sports therapy in London comes into play. By […]
How Sports Therapy Can Help With an ACL Injury Pre- and Post-Surgery Read More »
At London Osteopathy & Pilates, we see the importance of having a robust and flexible body. Be you an athlete, desk worker, or just recovering from an injury, Pilates will allow you to achieve this without the hassle. In our blog, we are looking to explore how Pilates helps improve flexibility, how it strengthens muscles,
One of the easiest and most effective ways to remain fit is running. However, have you ever wondered if your running style isn’t the best? You may be surprised to learn that gait analysis can help reveal issues in your running or walking style. Through observations of how one moves, whether jogging casually or seriously,
How Gait Analysis Can Help Improve Running Performance Read More »
Cranial osteopathy is a gentle and therapeutic technique that offers relief for various health conditions by helping the body heal itself. Despite its title, cranial osteopathy benefits the entire body. Cranial osteopathy is a prevalent form of treatment throughout London, whether it is more general sores and annoyances such as migraines, neck discomfort, or issues
