Pilates Bromley: One-on-One Professional Osteopilates at London Osteopathy Clinic
Whether you’re a professional or aspiring athlete recovering from an injury, a desk worker complaining about back pain, or someone who wants to lose weight and stay fit, our Pilates classes in Bromley could be just what you need.
At London Osteopathy Clinic, our expert Pilates instructors provide the same care and attention to everyone. Our 1-on-1 Pilates classes are tailored to your individual needs, taking into account any medical conditions you may have as well as the goals you wish to achieve.
Developed to help you gain unhindered mobility and an improved level of energy, osteopilates can help you boost athletic performance, fight depression and anxiety, rebuild muscular strength, lose weight, and improve your overall wellbeing.
What is Pilates
Pilates is a form of low-impact physical activity. It was initially developed for injured dancers and professional athletes to help them regain muscular strength before getting back to their regular exercise schedules.
Over the decades, specialists have observed that Pilates can positively affect everyone. It is ideal for athletes, sedentary people, older folks, and even pregnant women.
Through a succession of exercises and stretches, this type of workout can help you gain muscle strength, correct bad posture, boost flexibility, and improve your mental health through better stress management.
Is Pilates Right for Me?
A frequently asked question that only has one answer: yes. Pilates is suitable for everyone, regardless of age or physical condition.
Besides helping athletes rebuild muscular strength, this type of workout has numerous positive benefits. Whether you have non-specific lower back pain, stiff neck and shoulders due to incorrect posture, or suffer from stress and anxiety, Pilates can help.
Your Trusted Pilates Instructors in Bromley
At London Osteopathy Clinic, our Pilates instructors are also trained, HCPC-registered osteopaths who know how to identify your issues and develop a training plan tailored to your needs. As opposed to the “one-size-fits-all” approach practiced by most gyms, our 1-on-1 Pilates classes will focus exclusively on your wellbeing.
Do you have any questions about our Pilates classes? Do you still doubt Pilates is right for you? Get in touch. Our professional osteopaths will conduct a preliminary appointment consisting of questioning, observation, and diagnosis to identify your condition and the best treatment course. Your trained Pilates instructor will then answer all your queries and develop a tailored exercise plan for you. Contact us today to see how we can help.