Pilates E1 Aldgate
If you’re looking to learn Pilates in Aldgate, our team of highly professional experts can help. With locations across central London we offer a convenient option based right in the heart of the city.
Pilates has become increasingly popular in the last few years, but its roots reach back to the early part of the 20th century. Back then Joseph Pilates struck on an approach which he called ‘controlology’ which used movement to help improve your physical and mental wellbeing. Today, the practice he started is practiced by millions of people around the world. It’s simple, effective and can be done in the comfort of your own home. However, to get maximum benefit from it, you need the help of a good instructor.
This is where we come in. Led by one of the city’s leading Pilates experts, we offer expert instruction in Pilates and a unique approach which will help you improve your health and quality of life.
Benefits of Pilates
Pilates offers a host of benefits including:
- Enhanced body flexibility and muscular strength
- Increased energy levels via deep stretching
- Raised muscular control and co-ordination
- Prevention of injuries
- Better body appearance and feel
- Reduce your stress completely
- Improve the functional fitness for regular life
- Better core stability and corrected posture
- Relieved or reduced tension
- Improved breathing control
- Steadier balance
- Restoration of proper movement patterns
- Helps you for rehabilitation
- Tone and improve long muscles
- Flatter and firmer stomach muscles
- Ameliorated overall fitness and body tone
- Enhanced blood circulation
- Improved agility, mobility, and stamina
Pilates is also recommended for women during pregnancy. It can help improve core strength and contribute to a save and healthy birth.
Why choose us?
If you’re looking to learn Pilates in Aldgate we offer both a convenient location and some of the best experts available. Drawing on years of experience we have developed a unique person-centered approach which helps you set goals and develop a personalized strategy to achieve them. Your Pilates instructor will work closely with you developing a program which fits in with your requirements.
Under their guidance, you will understand the concept of Pilates and identify ways of incorporating it into your health regime. As you do so, you’ll start to realise the extraordinary physical and mental health benefits this offers.
About David Canevaro:
David Canevaro is one of the most reputable Pilates instructors in London. He has built a unique approach which combines Pilates with osteopathy to develop a unique way to reducing pain, reducing stress and improving your overall health and wellbeing. In his time, he has worked with clients of all kinds from sedentary office workers to famous athletes and dancers. Whoever you are and whatever your goals, he can show you how to get the best from Pilates and incorporate it into your health regime.
To find out more why not get in touch with our team? They’ll be happy to help.