Pilates EC1 Clerkenwell
At London Osteopathy and Pilates we offer an expert program which is open to everyone and can help you improve muscle strength, flexibility as well as stress and anxiety. With locations in Holborn, Old Street and Beckenham, we offer a perfect solution for anyone looking to learn about Pilates in Clerkenwell. Our highly qualified team offer an innovative approach blending a range of techniques which can improve your mental and physical condition.
Back at the beginning of the 20th century Joseph Pilates unveiled a new approach to health and wellbeing which he calls contrology. Inevitably, though, he would later give his name to a process which has become popular all over the world. Based on the power of movement, Pilates uses low impact exercise to improve body condition and to ease aches and pains.
Benefits of Pilates in Clerkenwell
Pilates is used every day by millions of people around the world, including people recovering from sports injuries to pregnant women, athletes and those who simply want to keep healthy and fit.
It offers a host of physical and mental benefits including improved mobility, core strength and muscle condition. It can help ease lower back pain, sore necks and chronic conditions as well as helping with rehabilitation from injuries. It can correct your posture and offer core stability.
In addition, it can also offer a range of mental health benefits. People who regularly use Pilates say they have experienced better sleep patterns, feel more relaxed and have less stress and anxiety. In a world in which the strains come from everywhere, Pilates offers a cure to some of the challenges of the modern world. It can also boost your immune system, build stamina and improve blood circulation around the body.
Better still, this is a low impact exercise which means that, with a little instruction, anyone can do it whether out and about or in the comfort of your own home.
Our team offers locations across the capital, so if you’re looking to learn about Pilates in Clerkenwell, this is a great place to start.
Why Choose Us?
Our team of therapists come highly recommended and can work with you to develop your own person-centered program. They will assess you, look at your goals, any problems you have and adopt an approach which is tailored to your own requirements.
Drawing on extensive experience in a range of disciplines, we use an innovative approach which combines elements of Pilates and Osteopathy. This was created by our lead therapist David Canevaro who calls it ‘osteolates’.
Osteopathy uses pressure and manipulation to improve body condition aid flexibility and improve joint strength. Together with the movement of Pilates, it can help you improve your overall condition and unlock a host of physical and psychological benefits.
So, to find out more about Pilates in Clerkenwell, get in touch to see how we can help.
About David Canevaro:
David Canevaro is the best-known Pilates instructors in the country. He has worked with clients of all kinds including sports people, dancers and athletes. With more than 25 years in the business he has developed a unique approach which can help you enjoy a whole new lease of life.