Pilates EC2 Liverpool Street
Pilates In Liverpool Street
As the UK’s largest Osteopathy and Pilates provider, London Osteopathy & Pilates is leading to offer you the world class sessions using innovative techniques with some of the most highly qualified therapists around. We’ll help you build core strength, keep your body energised, and improving your posture. With locations to be found nearby in Old Street as well as Beckenham and Holborn, we’re the perfect option for anyone looking to learn about Pilates in Liverpool Street.
We live in a busy, stressful world. Injuries are common and people are increasingly experiencing feelings of stress and anxiety. Keeping your body and body healthy during the pandemic has been even more important than ever. Pilates offers a solution.
Developed in the early part of the 20th century Pilates is a low impact exercise which helps ease pain, improve flexibility and reduce stress. With instruction it is accessible to people of all fitness levels and can be done anywhere.
Benefits of Pilates in Liverpool Street
Aside from the location David Canevaro and his team of Pilates instructors off the benefit of an innovative person-centered approach which helps you improve the quality of life. Our team will help you ease the strains of the modern world away with relaxing and therapeutic Pilates classes designed for people of all levels.
- Develop functional fitness
- Improved agility
- Enhance breathing control
- Increased Stamina and mobility
- Better overall body tone
- Increase muscular strength
- Raise muscular co-ordination
- Improve circulation
- Corrected posture
- Preventing injuries
- Increased energy levels
- Steadier balance
- Restoration and rehabilitation
- Reduced stress
Our team have worked with clients of all kinds with different goals including those who simply want to improve their health to pregnant women or sports people looking to recover from an injury.
Why Choose Our London Osteopathy & Pilates?
We offer a specialist approach which draws on a range of techniques to enhance your physical and mental health.
While Pilates relies on the entire body, and each specific exercise mainly focuses on certain muscle groups. At London Osteopathy & Pilates, we understand the structure and function of all muscles. Optimising the muscles, along with the Pilates exercises, improves your stability and blood circulation.
Our service offers:
- Fully accredited instructors
- Sessions run by experts
- Develop a strong core
- Reduce back pain
- All equipment provided
Our well trained and experienced Pilates professionals will provide you with complete sessions tailored to your needs. On top of that we offer a unique approach developed by one of the most well-known Pilates instructors in the city.
About David Canevaro:
David Canevaro a leading practitioner of Pilates and has earned an impressive reputation for his specialist approach combining osteopathy with Pilates. With more than 25 years’ experience, he can help you harness the power of movement to improve your health, reduce pain and brighten your mood.
To find out more, or to book an appointment at one of our Covid secure locations, give us a call today.