Pilates Elephant Castle
If you want to strengthen both physical and mental health, then why not give Pilates a try? We have locations across the city, so if you’re looking to learn about Pilates in Elephant & Castle, we offer a service which combines convenience, with some of the most highly qualified therapists in the city. With our help you can take your health and wellbeing onto the next level.
The last year or so has been stressful for everyone. However, it does offer a chance to get out and try new things. Pilates offers a great practice which can not only improve your physical condition but can also aid your mental health into the bargain.
Developed in the early part of the last century, Pilates is a low impact exercise using movement and stretching to improve the condition of core muscle groups. Today, it is used by millions of people around the world to improve their general health and wellbeing.
Benefits of Pilates in Elephant & Castle
Pilates has been linked to a range of health and wellbeing benefits including:
- Improved muscle conditions
- Improved flexibility and agility
- Pain relief
- Better overall condition
It is simple and easy to get started and is used by all sorts of people including athletes, pregnant women and people who are simply looking to improve their fitness and wellbeing. In addition to that, it can also improve your blood circulation, boost your immune system and reduce stress and anxiety.
Run by well known Pilates practitioner, David Canevaro, London Osteopathy and Pilates has developed a leading reputation across the capital. It draws on both osteopathy and Pilates to offer a combination of message and exercise which can leave you feeling rejuvenated and ready to handle anything the world throws at you.
All classes operate in a fully COVID safe and secure location. Staff will be wearing masks and social distancing rules will be followed. We have done everything possible to create a safe, welcoming environment for people of all abilities.
Our team draws on all their experience to offer a high quality, person centered approach. They will work with you to understand your specific requirements, what you’re wanting to achieve and what you’re comfortable with. They can turn this into bespoke plans with one-to-one sessions or group activities to help you build your physical and mental fitness.
About David Canevaro:
With more than 25 years’ experience David Canevaro is one of the most respected practitioners of osteopathy and Pilates in London. He combines both disciplines to offer a unique approach which harnesses the best of both disciplines to offer a service which is truly unlike anything you’ll find elsewhere. He and his team will be on hand to guide you at every step of the way. With their help you can improve your fitness, reduce pain and your general wellbeing.
To find out more about learning Pilates in Elephant & Castle, give our team a call today.