Pilates Hither Green
If you’re looking to learn about Pilates in Hither Green, our friendly team of specialists can help. With locations around London, we offer convenience, expertise and an innovative approach which can help you soothe the strains of the modern world.
Pilates for health and wellbeing
We all know how stressful life can be. Over the past few years feelings of anxiety have grown and people are living increasingly sedentary lifestyles. The problem has been exacerbated by the pandemic which has forced people to spend more of their time inside. As such, joint, muscle and body pain are becoming increasingly common.
Pilates can help with both. This uses a combination of low impact exercise with stretching to improve muscle tone and overall fitness. Developed early in the last century it has become increasingly popular over the past few years. It’s simple, and easy to do anywhere making it a perfect way to stay toned in the modern world.
It is used by all sorts of people including sportspeople recovering from injury, pregnant women looking to enhance their core strength and people who simply want to improve their fitness.
Benefits of Pilates in Hither Green
Among the most common benefits are:
- Improved core strength
- Reduced pain
- Better flexibility
- Increased agility
- Rehabilitation from injury
- Restoration and relaxation
As well as physical benefits it can also have a positive impact on your mood and mental health. At a time when we all feel under strain that can be invaluable.
Why use us?
The internet encourages many people to try and learn on their own, but there is no substitute for expert tuition. Under the guidance of David Canevaro and his team, you’ll learn to develop your Pilates skills and see how it can be used to improve your physical and mental health.
Drawing on David’s expertise, we often combine Pilates with osteopathy. This uses various non-invasive techniques including soft tissue massage and manipulation to ease pain and improve the condition of your muscles. It is both preventative and curative in that it can be used to rehabilitate people after injuries or to reduce the risk of future health problems.
We have clinics in Beckenham, Old Street and Holborn, each of which offers a variety of one to one or group activities. All sessions are of course entirely COVID secure. Staff will wear masks and strict social distancing guidelines will be in place.
So, if you’re looking for a chance to enjoy the benefits of Pilates in Hither Green, give our team a call to see how we can help.
About David Canevaro:
David Canevaro has more than 25 years’ experience and offers expertise in Pilates and Osteopathy. He has often combined the two and refers to this approach as ‘osteolates’. He has worked with all sorts of clients from famous athletes to pregnant women and people recovering from sports injuries. With his unique approach, you can enjoy the benefits of Pilates for a healthier body and mind.