In the past few years, Pilates has grown in immense popularity, particularly amongst people who are concerned about their health, wellbeing and lifestyle choices.
If you are planning on joining classes for Pilates near Liverpool Street, London Osteopathy is the right place to begin.
How Pilates Revolutionized the Healthcare Industry:
- The practice of Pilates was developed in the early 20th century by Joseph Hubertus Pilates, a German physical trainer after whom the practice was named. Initially, the method was called “Contrology”, which was influenced by the ancient form of yoga.
- Joseph Pilates was a ‘self-defence trainer’ at the Scotland Yard and developed the practice during the time of World War I. He used to train his fellow inmates at the police training school using minimal equipment.
- As times evolved, Pilates engaged other methods of physical fitness, hence developing a new form curing people of their injuries. Joseph Pilates introduced various “apparatus” offering people the ability to strengthen their body and mind.
- The method of “Contrology” was designed to help grow the process of stretching and strengthening the core stamina of the human body. The process also helps in achieving perfect body alignment.
- Health care professionals encourage people to practice Pilates for relief from past injuries. Modern-day osteopathy methods also encourage Pilates as a new methodology, known as ‘Clinical Pilates’, to treat people with specific conditions.
Diseases Pilates Can Treat:
There is a lot of evidence that has proved active Pilates sessions can cure lower back pain. Regular Pilates practice can also help older adults to improve their balance. London Osteopathy can help you by providing Pilates classes at their Liverpool Street Pilates clinic.
Practicing Pilates during pregnancy can help a woman to strengthen the abdominal, pelvic and back muscles. It is also helpful in staying fit and in shape after the period of delivery.
The Pilates specialist, David Canevaro at the London Osteopathy Centreon Liverpool Street, has combined osteopathy with traditional Pilates exercises to treat his patients. The ‘Clinical Pilates’ sessions are designed to help people in recovering from a severe injury.
There is also evidence to suggest that taking part in sessions of ‘Clinical Pilates’ from David Canevaro can encourage active recovery after major surgeries.
‘Clinical Pilates’ or ‘osteolates’ is considered to be one of the most effective and unique approaches in rehabilitation due to sport or dance injuries.
Treatment Methodologies of Pilates:
There are many different versions of Pilates taught today; however, the main principles are based upon nine significant theories.
Modern-day Pilates practice is based on six useful principles, as follows:
- Concentration: Practicing Pilates requires intense focus on both the body and mind The most critical thing in Pilates practice is about following the process. The way in which an exercise is performed is more important than the exercise itself.
- Control: The practice of Pilates was primarily termed as “Contrology”. where the primary principle was based on controlling the mind and muscles. The muscles are pushed to lift against gravity to work on resistance of a human body.
- Centre: Every method of work revolves around a ‘centre’ – the focal point of the Pilates method, with most Pilates trainers focussing on the core muscles to begin each practice.
- Flow: Creating flow through body movements is another essential fact to consider whilst practicing Pilates. The focus of Pilates is to build strength and stamina by coordinating your body’s movements.
- Precision: Precision in Pilates is another crucial element to provide the most positive impact on the object. Precise and perfect body alignments and movements are required to get the best result from a Pilates practice.
- Breathing: An essential principle in Pilates practice is breathing. Controlled breathing keeps the lower abdominal muscles closer to the spine. Breathing exercises in Pilates are meant to improve blood circulation throughout the body.
About David Canevaro:
David Canevaro is a specialist of osteopathy and has earned massive appraisal for treating people. He has incorporated osteopath practices along with Pilates to provide a more convenient cure to sports and dance injured patients.
At his Liverpool Street Pilates Clinic, Dr. Canevaro offers his clients Pilates programs to obtain relief after major surgery. The Pilates programs at the Liverpool Street Clinic allow people to seek rehabilitation after significant injuries.
The Clinic caters to a wide range of clients – from amateur dancers to athletes, office workers to pregnant women, and many more.
Follow Dr. David Canevaro on his Social Media platforms.
Is Pilates derived from Yoga practice?There is evidence to show that the practice of Pilates is influenced by ancient yoga ‘asanas.’ The method of Pilates developed by German physical trainer, Joseph Pilates, in the early 20th century has postural similarities with many yoga ‘asanas.’
Is it safe to practice Pilates every day?Yes! Practicing Pilates on a regular basis helps an individual to gain core strength and stamina. If someone wants to lose weight, the everyday practice of Pilates is a great choice.
Is practicing Pilates during pregnancy helpful?Yes! Practicing Pilates during pregnancy helps a woman to strengthen the abdominal, pelvic and back muscles. Pilates practice after pregnancy also helps a woman to stay fit and in shape.