Osteopathy for Frozen Shoulder
Frozen Shoulder
Frozen shoulder, also known as adhesive capsulitis is a debilitating condition that happens when the tissue around one or both of your shoulders joints becomes inflamed, mainly affecting people between 40 to 60 years old. There is a gradual and progressive stiffening of the affected tissues, leading to a significant reduction in movement. Over time, the stiffness and limited movement will cause the soft tissues and muscles around the shoulder joint to contract and shorten. It can take several months to regain the lost movement.
The causes of frozen shoulder are unknown and unfortunately, the condition can last anywhere from 18 months up to five years in some cases. It is important to seek help and advice to ease the pain and stiffness felt in your shoulder during this time, without input from a professional symptoms may worsen and recovery may take longer.
Osteopathy Treatment for Frozen Shoulder
The NHS website states that one of the top treatments for a frozen shoulder is postural advice, along with stretching and strengthening exercises. Osteopathy would be the perfect alternative treatment to accompany any NHS treatment you are already getting. An osteopath has the ability to show you some gentle movements and stretches that can bring the muscles around your shoulder to a state of relaxation and decrease pain caused by stiffness. In addition, continued soft tissue massage and passive range of motion can help prevent tensions from building up and may also play a part in keeping the muscle length.
Gradually, in some instances, the gentle exercise classes like Pilates may lead to the improvement of joint mobility as well as the strengthening of the muscles that support the shoulder in the process of recovering from the condition. Osteopath clinics in London are providing Pilates classes in horseshoe locations and availability during the day, so they are quite accessible to London clients.
Osteopathy and Pilates working together at the London Osteopathy clinic might make it possible for you to have a better overall function and even be able to continue with your normal lifestyle until the frozen shoulder symptoms eventually disappear. The experienced osteopath, through his/her advice, treatment, and support, could make the period of pain and stiffness more bearable.
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