Sports massage in Liverpool Street
Perhaps the best way to stimulate the muscles of the athletes and joggers, lie within the proper implementation of a pre and post workout massage session. So if you are seeking for such, visit our Sports Massage Instructors to attain their courses on Sports Massage in Liverpool Street.
At London Osteopathy, our Deep tissue massage in Liverpool Street is specially designed for those who are suffering or worried about the fatigued and painful condition of muscles. Our sittings usually involve a lot of techniques that facilitate to realign the layers of muscles and the connective tissue around the muscles.
Designed to ease sports-related pain and reduce the risk of injuries, sports massage therapy is a must for professional and amateur athletes. It can also help the everyday person who partakes in athletic activities, the frequency of the therapy being determined by the intensity of your workout.
At London Osteopathy & Pilates, we offer sports massage therapy in locations around the capital. So if you’re looking for a sports massage in Liverpool Street, give our team a call today.
Our therapists are also professional osteopaths with over 25 years of experience. We can advise on what massage type is best for you and whether you should associate it with additional treatments for quicker pain relief, fast treatment of sports injuries, and achieving athletic goals in the minimum possible time.
Deep Tissue vs. Sports Massage
To the untrained eye, deep tissue and sports massages look alike. However, they are two fundamentally different therapies.
Deep tissue massage is an excellent choice for the everyday person dealing with non-specific pain. Be it lower back pain due to bad posture or neck and shoulder pain due to desk work, a deep tissue massage is typically applied to the whole body and focuses on your general wellbeing.
Therapists use deep tissue massage techniques when performing a sports massage, but the latter focuses on a particular area of your body. For instance, it may focus on your legs and knee joints if you’re a runner or on your shoulders and arms if you’re a weightlifter.
This type of targeted massage reduces pain and stiffness acquired by putting certain joints and muscles under excessive stress. Sports massages, however, may not relieve the symptoms of non-specific pain.
London Osteopathy Clinic: Your Sports Massage Specialists in Liverpool Street
At London Osteopathy Clinic, our sports massage therapists are trained professionals experienced in creating bespoke treatment plans tailored to your individual needs. Whether you’re an elite athlete or weekend warrior, sports massage can:
- Increase flexibility and muscle strength
- Enhance recovery speed
- Improve oxygen supply to tissues
- Increase blood flow and supply of nutrients
- Help you relax your mind and improve focus
- Strengthen your body
- Reduce pain
Do you have questions or want to know if sports massage is right for you? Get in touch! Our friendly therapists at our Liverpool Street centre will answer all your queries and help you book an appointment.
Not in Central London? We serve various areas in Greater London. Check our other locations here.
Recover from Muscle Pain with Deep Tissue Massage in Liverpool Street
The muscles that are subjected to more stress or effort, tends to suffer from adhesion with time. This usually happens with the chronic dehydration of the muscle fibres. The dehydrated muscle fibres tend to contract. At London Osteopathy, our Deep Tissue Massage in Liverpool Street helps to get rid of this muscle pain.
With sound experience over the years, David Canevaro gets you the correct sports massage session to alleviate your pain. Our Deep Tissue Sports Massage in Liverpool Street involves a lot of techniques. An initial assessment is primarily conducted to ascertain the type of massage that is necessary for the subject. Depending on the nature of the pummeling required, needful application of pressure is made on the points of pain to release the tension.
Apart from that, several other techniques like stretching, toning, compressing and so on. The massage involves usage of knuckles, elbow, hands, fingertips and others on the points of pain to apply pressure.
Who can get benefitted from a Sports Massage sitting?
At London Osteopathy, our Sports massage in Liverpool Street is not only destined for the athletes and sportsmen, but also beneficial for people undergoing daily chores and chronicles. Excessive physical labour can also lead to muscle cramps and injuries. In such cases, our Deep tissue massage in Liverpool Street also helps to relieve from pain.
At London Osteopathy, our deep tissue massages are found to be effective in healing specific serious injuries. To highlight a few:
- Our messages are found to be extremely useful in case of lower back pain.
- Our Deep tissue massage in Liverpool Street also facilitates in curing and relieving pain due to hamstring tension.
- For people suffering from tennis elbow, our Sports massage in Liverpool Street is found to be extremely beneficial.
- At London Osteopathy, we suggest our massage to those as well who are suffering from chronic pain due to osteoarthritis.
- Our Deep tissue massage in Liverpool Street is also beneficial for people suffering from whiplash and sciatica.
What is the right time to get a deep tissue massage in Liverpool Street?
At London Osteopathy, our Sports Massage in Liverpool Street can broadly be categorised into three types, by the right time to get one. If you have the purpose of an event where you need to use your muscles extensively, our Deep Tissue Massage in Liverpool Street can act as a big help to stimulate the same. Again in case of an injury after such an event, it is essential that a sport’s massage must be conducted to get the cramped muscles back to its usual working order.
Let’s have a brief outline about the right time to get a deep tissue massage:
Post events & activities: Often, rigorous physical activities put a lot of pressure on the muscles. And under such circumstances, it is essential to recover the muscles from any sort of adhesion incurred. Thus comes the role of our post-event Deep tissue massage in Liverpool Street.
Our sports massages at London Osteopathy helps to break up any knots and adhesion of the muscle fibres. The possible chances of swelling or muscular spasm will also be reduced to a great extent.
Restorative Massages: Often, there happens to be a pain in the muscles for no reason. It is not mandatory that always a physical exercise or workout is the only way of getting muscle pain. However, such muscle cramps and pain shouldn’t be left untreated because it may lead to severe damage in future.
At London Osteopathy, our Deep tissue massage in Liverpool Street also includes restorative and rehabilitative massages that act as an extremely beneficial measure in such a situation. If practised for a consistent and considerable duration, our sports massages are found to be useful to alleviate the pain, and also prepares and makes the muscle developed for future events.
Things to Remember
- Our Sports massage in Liverpool Street is done by application of pressure in the points of pain. In case you feel excessive hurting, inform your masseur right there.
- Our Deep tissue massage may result in a temporary stiffness or sensitiveness for a few days.
- Always abide by the instructions of your masseur.
- Don’t try experiments at home. It can be fatal.
So, what are you waiting for? Bid goodbye to muscle pain, and say Hello to a healthy life! Avail our Sports Massage in Liverpool Street today!
Reach us to book an appointment now!