How Osteopaths Treat Trigger Points with Manual Therapy and Dry Needling

Why MRI Scans Can’t Identify Trigger Points in Patients

How Does an Osteopath Treat Sciatica?

How Osteopathy Can Help With a Strained Quadratus Lumborum (QL)

Leave a Comment / Osteopathy / David Canevaro

How Osteopathy Can Help With a Strained Quadratus Lumborum (QL) Home How Osteopathy Can Help With a Strained Quadratus Lumborum (QL) Lower back pain is one of the most common complaints people face, whether from long hours at a desk, lifting heavy objects, or simply moving the wrong way. Among the many muscles that can

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Understanding the Differences: Physiotherapy, Osteopathy, and Chiropractic

Leave a Comment / Osteopathy / David Canevaro

Understanding the Differences: Physiotherapy, Osteopathy, and Chiropractic Home Understanding the Differences: Physiotherapy, Osteopathy, and Chiropractic The world of health and wellness can be a very confusing place, especially when trying to differentiate between various therapeutic approaches. Physiotherapy, osteopathy, and chiropractic care are three of the most popular treatments for pain relief, posture correction, and

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Benefits of Pilates for a Dancer

Pilates / David Canevaro

Pilates has become the workout of choice for many dancers, with its numerous benefits supporting both performance and injury prevention. Developed in the early 20th century by Joseph Pilates, Pilates was originally used to help rehabilitate people from injuries. Today, it is a full-body fitness method used by people of all ages and abilities, including

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How Sports Therapy Can Help With an ACL Injury Pre- and Post-Surgery

Massage Theraphy, Theraphy / David Canevaro

If you’ve ever had an ACL injury or know someone who has, you’re probably aware of how challenging recovery can be. An anterior cruciate ligament (ACL) injury is a common sports-related injury, but the proper care and support can make a world of difference. This is where sports therapy in London comes into play. By

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How Pilates Improves Flexibility and Strength

Massage Theraphy, Osteopathy, Pilates, Theraphy / David Canevaro

At London Osteopathy & Pilates, we see the importance of having a robust and flexible body. Be you an athlete, desk worker, or just recovering from an injury, Pilates will allow you to achieve this without the hassle. In our blog, we are looking to explore how Pilates helps improve flexibility, how it strengthens muscles,

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How Gait Analysis Can Help Improve Running Performance

Theraphy / David Canevaro

One of the easiest and most effective ways to remain fit is running. However, have you ever wondered if your running style isn’t the best? You may be surprised to learn that gait analysis can help reveal issues in your running or walking style. Through observations of how one moves, whether jogging casually or seriously,

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What Is Cranial Osteopathy?

Theraphy / David Canevaro

Cranial osteopathy is a gentle form of osteopathic treatment that involves applying light pressure to the head, spine, and body to help release tension and improve the body’s natural healing function. Though the technique focuses on the skull, it can support the whole body, helping with issues such as headaches, back pain, stress, digestive discomfort,

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