Pilates for Dancers: Strength, Balance and Injury Prevention Pilates has become the workout of choice for many dancers thanks to its powerful combination of strength, flexibility and control. Developed by Joseph Pilates in the early 20th century, Pilates was originally designed for rehabilitation, but today it’s a full-body conditioning method that benefits dancers of all […]
Acupuncture is a well-known healing method that has been practised for thousands of years. Although it originated in China, acupuncture has gained popularity across the world, including in London. This blog will explore how acupuncture can work alongside your current treatments, providing a boost to your overall well-being. If you’re considering acupuncture in London, this
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If you have been looking to refresh your fitness routine, you may have already heard of Pilates. But have you come across Reformer Pilates? It is a powerful and more dynamic variation of traditional mat Pilates, gaining rapid popularity for its ability to deliver visible results without high-impact strain. Using a specialist machine called the
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People of all ages are frequently affected by back pain, which frequently interferes with daily activities and lowers quality of life in general. At London Osteopathy, we specialise in providing comprehensive lower back pain treatment through various techniques, ensuring our clients get back to their routines as quickly as possible. This blog will discuss tips
