Pilates for Dancers: Strength, Balance and Injury Prevention Pilates has become the workout of choice for many dancers thanks to its powerful combination of strength, flexibility and control. Developed by Joseph Pilates in the early 20th century, Pilates was originally designed for rehabilitation, but today it’s a full-body conditioning method that benefits dancers of all […]
At London Osteopathy & Pilates, we see the importance of having a robust and flexible body. Be you an athlete, desk worker, or just recovering from an injury, Pilates will allow you to achieve this without the hassle. In our blog, we are looking to explore how Pilates helps improve flexibility, how it strengthens muscles,
If you have been looking to refresh your fitness routine, you may have already heard of Pilates. But have you come across Reformer Pilates? It is a powerful and more dynamic variation of traditional mat Pilates, gaining rapid popularity for its ability to deliver visible results without high-impact strain. Using a specialist machine called the
How Reformer Pilates Can Transform Your Fitness Routine Read More »
Benefits of Choosing a local Pilates in Liverpool Street Home Benefits of Choosing a local Pilates in Liverpool Street Usefulness of Choosing a local Pilates in Liverpool Street If you’re thinking of taking up Pilates, there are many factors to look for when you’re thinking of which studio or gym to go with. Experience, quality
Benefits of Choosing a local Pilates in Liverpool Street Read More »
Benefits of Consulting Experienced Pregnancy Pilates London Home Benefits of Consulting Experienced Pregnancy Pilates London Advantages of Consulting Experienced Pregnancy Pilates London Many women want to continue exercising during pregnancy, but are concerned that physical effort could cause harm to themselves and their unborn baby. Benefits Of Pilates During Pregnancy Pilates is a gentle form of
Benefits of Consulting Experienced Pregnancy Pilates London Read More »
Benefits of Regular Pilates Sessions in East London Home Benefits of Regular Pilates Sessions in East London Practical Benefits of Regular Pilates Sessions in East London Are you struggling with lower back pain or a sports injury? Would you like to find a Pilates East London instructor who can help you overcome such conditions? Look no further!
Benefits of Regular Pilates Sessions in East London Read More »
Benefits of Pilates During Pregnancy Home Benefits of Pilates During Pregnancy Benefits of Regular Pilates Classes During Pregnancy Pilates isn’t just a great way to tone your body, it helps you stay in shape and feel good! Pilates is also very beneficial for women during pregnancy by reducing lower back pain and muscle pain. Why
